Master Your Hunger Cues Workshop
Learn how to master your body's hunger cues so you can finally start eating intuitively.
A 60-min workshop teaching you concrete exercises and tangible tools to work on dropping into your body.
Have you tried to become an intuitive eater only to get stuck, having no idea how to listen to your body's hunger cues? Do you want to learn how to hear your body cues, but you have no clue where to start?
That's exactly why I created the Master Your Hunger Cues Workshop.
After participating in the Master Your Hunger Cues Workshop, you'll walk away with:
- Concrete tools & exercises that you can use after the workshop to continue practicing flexing the muscle of dropping into your body
- A self-care assessment to help you uncover the specific barriers preventing you from connecting to your body's cues
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Your very own Hunger/Fullness scale and a game-changing exercise to practice using it
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A whole menu of options for tools to connect to your body cues
When you enroll in The Master Your Hunger Cues Workshop, you'll receive:
- A 60-min jam-packed live workshop with Leah Kern, RD
- Lifetime access to the recording of the workshop
- Three handouts to help you implement the material covered in the workshop
I know that having a peaceful and connected relationship with your body might seem out of reach for you right now...
And that's probably because you're lacking proper tools.
This is the type of win that's possible for you when you implement the proven method I teach for learning to listen to your body cues:
Grab The Master Your Hunger Cues Workshop Now👇
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