💫The Intuitive Eating Starter Pack

I created this full Notion dashboard to help guide you on your journey of leaving diet culture and finding a peaceful relationship with food. Inside you'll find 4 robust resources:

 

🎧 New to IE? Start Here Podcast Playlist

🌼  Hunger Fullness Scale, Video, & Implementation Activity

☂️ The Beginners Guide to Intuitive Eating E-Book

📚 Anti-Diet Media List

 

 

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