The Hunger Fullness Scale

Take a tangible step towards becoming an intuitive eater and making peace with food by downloading this free tool.

 

A proven, evidence-based, tool for you to practice flexing the muscle of dropping into your body.

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Have you ever been told to "check in with your body," only to be left confused, unsure how to approach such a vague task? The Hunger Fullness Scale is your answer. 

This is the type of immediate win that is possible for you when you download your Hunger Fullness Scale:

Questions about using this tool?

You might be wondering..

What is The Hunger Fullness Scale?

The Hunger Fullness Scale is a tool that helps you to drop into your body in order to start learning how to eat intuitively.

What do you mean this tool is proven?

In my 1:1 coaching program, I've heard countless clients share that The Hunger Fullness Scale was a game-changing tool. Several of my course participants, podcast listeners, and Instagram followers have also written in about how effective this tool has been, and for some, it helped them to immediately decrease binges.

How do I know what to do with this tool once I get it?

Don't worry! Your Hunger Fullness Scale comes with directions for how to actually practice using it. I give you access to the very same activity I assign every single one of my 1:1 clients and course participants. It's seriously gold and I can't wait for yout to get your hands on it.

I have more questions about my Intuitive Eating journey.

If you have any more questions, or if you think you might benefit from more support, email me at leah@leahkernrd.com and we can set up time to chat. 

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