Do you find yourself regularly eating to the point of feeling uncomfortable, gross, or sick?
Enroll in the Overcoming Overeating workshop to learn how to stop!
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You don't need more discipline. You need to rewire the way you relate to food. Let me teach you how.
In this 60-minute workshop, you'll learn how to tame emotional eating, conquer nighttime snacking, and break the binge/ restrict cycle.
You won't be told to curb your eating habits by chewing gum or meditating... you'll be given tools to get to the root of why you struggle to stop eating when you feel full.
This workshop is for you if:
- You find yourself stuck in the cycle of being “good” and eating “clean” or saying “screw it” and overeating
- You’ve tried all the diets and “lifestyle” plans to get your eating under control but nothing works longterm
- You’re sick of leaving social events feeling gross from overeating
- You just want to be able to eat normally without feeling crazy around food
- You want to stop wasting precious brain space thinking about food constantly
- You crave a more carefree and spontaneous life that doesn’t revolve around food and exercise
You'll walk away with:
- A deep understanding of why it’s so hard to stop eating when you feel full
- Actionable steps to take to break the binge cycle
- Specific strategies for addressing nighttime eating and emotional eating
- Tips to navigate the situation when you don’t want to stop because the food tastes so good
- Tools for learning to identify and honor your fullness cues
What you'll receive:
- ~60-minute class jam-packed with education on how to stop binge eating
- ~10 minute recorded Q+A session with Leah
- Lifetime access to the recording & slide deck
- Snacks Are Your Friend PDF Guide
- Hunger Fullness Scale & practice activity
Let's get your questions answered 👇
Does the workshop cost money?
The investment for the workshop is $17 USD.
When and where is the workshop?
This is a recording of a live workshop that was hosted on Zoom. You can watch it anytime, in the comfort of your home :)
What's the agenda for the event?
The workshop will is ~60 minutes long followed by ~15 minutes recorded Q+A session with Leah.
I have a question that you didn't answer.
No problem! Please reach out to Leah with any additional questions: leah@leahkernrd.com.
Meet your workshop instructor, Leah Kern, RD
Hi there, I'm Leah, an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. My approach to coaching is firmly evidence-based, rooted in the Health At Every Size (HAES®) & Intuitive Eating frameworks. I believe that the work involved with unraveling years of conditioning in diet culture and learning to come home to one’s body is deeply spiritual work, and I treat it as such.
I'm also no stranger to overeating, binge eating, emotional eating, & feeling out of control around food. For years, food consumed my life. I tried everything to get my eating under control, but my binge eating only got worse until I found Intuitive Eating, which changed everything... You can learn more about my story with binge-eating here.
It is my mission to teach you to feel at peace and control around food so you can live your most expansive, fulfilling life without being burdened by disordered eating.
This is the kind of epic win that's possible for you when you implement the tools I teach in the Overcoming Overeating Workshop 👇
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