Do you find yourself regularly eating to the point of feeling uncomfortable, gross, or sick?
Enroll in the Overcoming Overeating workshop to learn how to stop!
*By completing this form, you will be added to the Leah Kern Nutrition weekly newsletter community. You can unsubscribe at anytime (no hard feelings)
You don't need more discipline. You need to rewire the way you relate to food. Let me teach you how.
In this 60-minute workshop, you'll learn how to tame emotional eating, conquer nighttime snacking, and break the binge/ restrict cycle.
You won't be told to curb your eating habits by chewing gum or meditating... you'll be given tools to get to the root of why you struggle to stop eating when you feel full.
This workshop is for you if:
You'll walk away with:
What you'll receive:
Let's get your questions answered 👇
The investment for the workshop is $17 USD.
This is a recording of a live workshop that was hosted on Zoom. You can watch it anytime, in the comfort of your home :)
The workshop will is ~60 minutes long followed by ~15 minutes recorded Q+A session with Leah.
No problem! Please reach out to Leah with any additional questions: leah@leahkernrd.com.
Meet your workshop instructor, Leah Kern, RD
Hi there, I'm Leah, an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. My approach to coaching is firmly evidence-based, rooted in the Health At Every Size (HAES®) & Intuitive Eating frameworks. I believe that the work involved with unraveling years of conditioning in diet culture and learning to come home to one’s body is deeply spiritual work, and I treat it as such.
I'm also no stranger to overeating, binge eating, emotional eating, & feeling out of control around food. For years, food consumed my life. I tried everything to get my eating under control, but my binge eating only got worse until I found Intuitive Eating, which changed everything... You can learn more about my story with binge-eating here.
It is my mission to teach you to feel at peace and control around food so you can live your most expansive, fulfilling life without being burdened by disordered eating.
This is the kind of epic win that's possible for you when you implement the tools I teach in the Overcoming Overeating Workshop 👇
© 2024 Leah Kern Nutrition LLC