A FREE event to help you Break the Diet Cycle, Escape All-or-Nothing Thinking, and Achieve Authentic Health & Food Freedom in 2025 🥂
January 16th @4pm PST // 7pm EST
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You don’t need to start another diet or "lifestyle plan" on Jan 1st. You need to reconnect with your body’s innate wisdom and break the all-or-nothing cycle —let me show you how.
In this 60-minute workshop, you'll learn how to break the diet cycle, escape all-or-nothing thinking, and achieve authentic health and food freedom in 2025 🙌
This workshop is for you if:
What you'll receive:
You'll Walk Away With:
Let's get your questions answered 👇
We'd love to have you join us live, but if you're not available, you can still enroll, and you'll get access to the recording!
We're excited to be able to offer this workshop, Nourished In The New Year Without Diets, free of charge!
You're a good fit for this workshop if:
The workshop will be hosted on Zoom. Once you sign up, you'll get an email with the Zoom link. The event is on January 16th @4pm PST // 7pm EST, and it will run for ~75 minutes.
Leah will teach the workshop for ~60 mins and then there will be ~15 mins for Q+A.
No problem! Please reach out to Leah with any additional questions: leah@leahkernrd.com.
Meet your workshop instructor, Leah Kern, RD
Hi there, I'm Leah, an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. My approach to coaching is firmly evidence-based, rooted in the Health At Every Size (HAES®) & Intuitive Eating frameworks. I believe that the work involved with unraveling years of conditioning in diet culture and learning to come home to one’s body is deeply spiritual work, and I treat it as such.
I'm also no stranger to going on diets and "lifestyle plans." For years, food consumed my life. I tried everything to get my eating under control, but nothing ever stuck, and my disordered patterns only worsened, until I found Intuitive Eating, which changed everything... You can learn more about my story here.
It is my mission to teach you to feel at peace and control around food so you can live your most expansive, fulfilling life without being burdened by disordered eating.
What are you waiting for? Save your spot for Nourished In The New Year Without Diets!
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