Anti-Diet 2026

For the person who throws out the holiday cookies, swearing this January will be different only to crash into binging, guilt, & self-blame by February.

I want food to feel easy in 2026

A live virtual workshop happening on January 5th @4pm PT / 7pm ET

You don’t need to start another diet or "lifestyle plan" in 2026. You need to reconnect with your body’s innate wisdom and break the all-or-nothing cycle —let me show you how.

You know how this goes...

You make a plan. You stock the fridge. You swear you’ll be "good."

And for a few days — maybe even a few weeks — you are.

Until the first dinner out. Or a stressful night. Or the moment you eat one “bad” thing and spiral into screw it, I’ve already blown it.

Cue the binge. Cue the shame. Cue the cycle starting over again.

Except this time, what if you didn’t?

The Anti-Diet 2026 Workshop is your ticket out of this life-sucking cycle.

Enroll in this workshop for $37.

Join live on January 5th or get the replay

I'm ready for a new way

The Anti-Diet 2026 Workshop is for you if...

You’ve started every January with a fridge full of green juice and “this time I’ll stick to it” energy — only to crash by February and blame yourself for lacking discipline (again)
You’ve tried Whole30, Keto, calorie counting, Weight Watchers & each time, it starts strong… until one “off plan” bite spirals into a binge and you scrap the whole thing
You’re exhausted by the mental gymnastics of “being good” all day, only to inhale a bag of chips at night & wonder why you can’t eat like a normal person

You’re ready to prioritize your well-being in 2026, but you’re done with the all-or-nothing trap that leaves you swinging between restriction and regret.
You’ve been feeling burnt out from dieting and restriction, and after binging over the holidays & you’re ready to find a more compassionate way to feel better in the new year.

You're not broken. You were failed by a system that taught you that restriction was the answer (it's not!)

Count me in

When you enroll in this workshop, you'll receive:

A 60-minclass on how to stop overeating & find peace with food so that you have a clear roadmap for what to do going into 2026
A Q+A session with Leah so you can get your questions answered by an intuitive eating, non-diet dietitian (that's me!)
Lifetime access to the recording & slide deck so you can reference the material as much as you'd like
BONUS: Hunger Fullness Scale & practice activity so you have an immediate exercise to implement what you learned.
BONUS: Intuitive Eating Starter Pack Guide so you have more tools to dive into to go deeper with this work.

Save my spot in the workshop

Let's get your questions answered 👇

What if I can't attend the event live?

We'd love to have you join us live, but if you're not available, you can still enroll, and you'll get access to the recording!

How do I know if I'm a good fit for this workshop?

You're a good fit for this workshop if:

You start a new diet or lifestyle plan every January, secretly knowing it’s not the answer but unsure what to do instead
You’ve experienced the rollercoaster of starting a diet or exercise routine, only to fall off track after a few weeks and scrap the whole plan.
You’ve been feeling burnt out from dieting and restriction, and after binging over the holidays, you’re ready to find a more compassionate way to feel better in the new year—without yet another restrictive plan.
You want to prioritize your health and wellbeing in 2026, but you’re tired of falling into the “all-or-nothing” trap.
You’re tired of using willpower and self-control to manage your health and are ready to embrace a more intuitive, self-compassionate approach to food and nutrition.
You want to break free from the constant guilt and shame that comes with diet failures and instead find peace with food and your body.

When and where is the workshop?

The workshop will be hosted on Zoom. Once you sign up, you'll get an email with the Zoom link.

The event is on January 5th @4pm PT / 7pm ET, and it will run for ~75 minutes.

I have a question that you didn't answer.

No problem! Please reach out to Leah with any additional questions: leah@leahkernrd.com.

Meet your workshop instructor, Leah Kern, RD

Hi there, I'm Leah, an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. My approach to coaching is firmly evidence-based, rooted in the Health At Every Size (HAES®) & Intuitive Eating frameworks. I believe that the work involved with unraveling years of conditioning in diet culture and learning to come home to one’s body is deeply spiritual work, and I treat it as such.

I'm also no stranger to overeating, binge-eating, emotional eating, & feeling out of control around food. For years, food consumed my life. I tried everything to get my eating under control, but my binge-eating only got worse until I found Intuitive Eating.

It is my mission to teach you to feel at peace and in control around food so you can live your most pleasurable, fulfilling life without being burdened by disordered eating.

If you’ve made it this far, you’re probably sitting with a few doubts like...

“I’ve tried intuitive eating before and it didn’t work.”
Chances are, you were relying on scattered tips from social media, not a clear roadmap from a trained professional. This workshop gets lays the foundation you need to feel peace and ease with food.

"I'll just try one more food plan before I give up on dieting."

Totally fair. That pull to try one more time is strong. But here’s the thing: it’s not that you haven’t tried hard enough. It’s that diets are designed to fail. Restriction sets off a biological stress response — one that leads to fixation, intense cravings, and eventual binging. That’s not weakness. That’s your body protecting you.

“I’m too far gone. Food freedom isn’t possible for me.”
You’re not too far gone— promise. You’re just exhausted. And this workshop was built exactly for the person who feels stuck, broken, or "un-fixable."

“My relationship with food isn’t bad enough to justify help.”
You don’t have to hit rock bottom to deserve peace. You don’t have to be binging daily or restricting intensely to be worthy of help. If food takes up more mental space than you want it to, that’s reason enough.

If something in you is whispering “I want this peace”… trust that. Future-you is already thanking you for entering 2026 with a different approach.

You deserve to feel free. And you’re closer than you think.

No more "starting over. I'm ready for food freedom.

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